Apr 25 2014
Whey protein is usually as supplements and comes in several different variants of the protein powder.
Whey protein as the single protein powder suitable for those times you want to have quick supply of protein to your muscles, and therefore works optimally after exercise or in the morning. You can also use between meals to increase your protein intake over the day.
Whey protein isolate is a purer form of whey. It is produced by whey filtered in more steps than traditional whey protein powder and the result is a protein powder with higher protein content, almost carbohydrate-free and very låglaktos. The protein reaches out faster to the muscles and muscle build-up originates.
Hydrolyzed whey protein is the most favorable form of whey protein. Here are long chains of amino acids are broken down into smaller parts so that the body does not need to waste time on cleavage. It brings an immediate absorption that is much faster than regular whey protein.
Trefasprotein often contain whey protein as one of three protein varieties along with casein and egg protein. Vassleproteinet stands for rapid protein, while the egg protein is medium fast, casein works slowly. Together they provide a continuous supply of high-quality protein and is ideal during the diet.
Gainers with whey protein and fast carbs is the most common form of recovery supplements. Carbohydrates can then quickly access that energy, so that the protein can concentrate on entry into storage in muscles.